Growing up my mom would never take us to the hospital.
She always taught us that food is medicine. You are what you eat. If you eat right it's rare you would get sick. She is right because we never did go to the hospital. Every meal she would go on and tell us the benefits of each
vegetables in our meals. Living a holistic lifestyle runs in our blood, my great grandfather was also an Ayurvedic doctor, now my middle sister is also a nutritionist. When something is off with my body I have learnt to go to the root cause of the problem not a quick fix by popping a pill. I only turn to western medicines as a last resort. Being a reiki master myself i always check in with my emotions and food I'm eating first.
Disconnect to Connect went off roadtrip up 15, 000 ft. at Zero Point Sikkim bordering China.
As i made a promise to myself beginning this year to go completely disconnected since my 10 days dive trip.The road up here definitely not an easy ride but i was in awe the whole time face out the window inhaling the breath of fresh air throughout at times my face felt numbed from the cold breeze and i might have forgotten to blink at times. Something about standing in the midst of the vast big mountains makes you more humble and grateful for LIFE itself.
No Wi-Fi for 5 days but definitely a better connection with the nature and most importantly with yourself. TAKE THE TIME TO GO COMPLETELY OFFLINE few days few times a year. It really cha...
This Goddess has a powerful message for you there are many choice points in life where have the power to make beautiful changes and become more creative, empowered, and alive. Yes sometimes memories that live in the cells of your body will trigger palpable fear. But you can move beyond your past to discover new territories, and a new vision of freedom will come to you. The memories will change because you have changed.
2nd card is What wants to emerge, or grow or be tended this cycle?
Knowledge is power, and you are in perfect position to gain clarity at this time. Have courage your most precious dream are within reach! Release an...
No matter how big or small, almost all of us experienced some kind of trauma as children.
These traumas could vary from having your favorite stuffed toy thrown in the trash, to being abandoned by your best childhood friend or family, your teacher embarrassing you in front of the whole class to being physically or emotionally abused.
Inner child work is a vital component of inner work because it reconnects us with a wounded element of ourselves: the child within. When we reconnect with this fragmented part of ourselves, we can begin to discover the root of many of our fears, phobias, insecurities and sabotaging life patterns. This is where the true healing happens!
My journey to Inner Child healing happened 4 years ago wh...
You've always had the power my dear, you just had to learn it for yourself -The Wizard of OZ
Happy July (my birth month!)July 2 brings us the new moon in Cancer and a total solar eclipse. This is powerful energy for intention setting, with high potential to set new, empowering patterns in place, or to break old, dis-empowering habits. What a wonderful start to the second half of the year!
When we are in a state of good vibration, we attract more of that to us.
Feelings vibrate, just as all things in the universe do, at a particular frequency. Negative feelings like anger, guilt, and greed vibrate at low frequencies, while positive feelings like joy, appreciation, and passion vibrate at high frequencies. These high-frequency...
Few of the main rocks in my life. When you go through the challenges in life I've learnt not to take people i love for granted. The challenges has taught me to be more open, to have more compassion, its taught me forgiveness and not to take things personally.I have to say i have never felt so whole, complete and content in my life. Magic happens when you stop blaming and take action for your own life.
Honour the lessons and make peace from within. When you learn to stop that self pity question "why me? "and ask "what was the lesson? "instead, miracles happen
Don't sweep it under the rug like nothing happened, bring it
out to light, face it, express it and release it! Life is learning to embrace the perfection in imperfection. Unde...
On Occasion of Valentine's day i felt inspired to write this
Being single or being in a relationship are both valid options for living life, and one is not better than the other.
The way we choose to love can be as unique as the way we choose to make a living, maintain our health, or entertain ourselves. Some choose to seek out a mate and enter into a partnership with a special individual, while others find immense satisfaction in staying single. There is no right or wrong way to be in your life when it comes to deciding whether or not to be in a relationship, even though society tends to put an emphasis on romantic partnerships. Whether you choose to go through life as part of a romantic relationship or live as a single unit,...
You have the choice to accept your life script you've written thus far, or edit it so you can create a life that fulfills you.
Our lives can be compared to an ongoing movie script over which we have complete creative control. Within us lies the power to examine what works or isn't working in our lives and make "edits" to our life's script, accordingly. Choosing to actively edit your life can be incredibly empowering. As you evolve, you have the choice to accept the script you've written thus far or edit it so you can create a that fulfills you.
You can cut out from your life's script what is no longer working for you. Acknowledging that you are responsible for the experience you create gives you...
I've noticed a theme unfolding for many now (me included) and here's what it is:
How you respond to change or challenge has the opportunity to be updated now if you allow it.
You have or may be presented with some change or challenge in your reality and with it you may feel triggered to respond in an older or outdated way... (ie. with doubt, fear, or stress that is somehow related to an old, dark wound from your past)
But with presence and awareness you have the choice.
Do you repeat the old pattern, giving into fear and uncertainty?
Or do you notice old patterning beginning to play out and choose to pause the spiral of mind and fear so you can consciously choose to respond in an empowered way...