August 2, 2019

1st Card is What cycle is opening up for you?

Greek Goddess Mnemosyne- The Past

This Goddess has a powerful message for you there are many choice points in life where have the power to make beautiful changes and become more creative, empowered, and alive. Yes sometimes memories that live in the cells of your body will trigger palpable fear. But you can move beyond your past to discover new territories, and a new vision of freedom will come to you. The memories will change because you have changed.

2nd card is What wants to emerge, or grow or be tended this cycle?

Goddess Athena-Knowledge

Knowledge is power, and you are in perfect position to gain clarity at this time. Have courage your most precious dream are within reach! Release an...

July 17, 2019

No matter how big or small, almost all of us experienced some kind of trauma as children.

These traumas could vary from having your favorite stuffed toy thrown in the trash, to being abandoned by your best childhood friend or family, your teacher embarrassing you in front of the whole class to being physically or emotionally abused. 

Inner child work is a vital component of inner work because it reconnects us with a wounded element of ourselves: the child within. When we reconnect with this fragmented part of ourselves, we can begin to discover the root of many of our fears, phobias, insecurities and sabotaging life patterns. This is where the true healing happens!

My journey to Inner Child healing happened 4 years ago wh...

May 19, 2018

Creating an altar or a sacred space for me is to allow me to connect with myself. Our first moment of the day are most open and sacred it bridge the gap between dreaming and consciousness. It's the perfect time to connect with your precious soul , rather than tuning in to the outside noise go inside first. Set     a positive intention for the day ahead, visualise how you like your day to flow. I also like to send blessings to my work place and loved ones. 

It also is a  magical way to spark a conversation with the Universe in your home or office. It amplifies your intention and creates space for your desires to manifest.

You can meditate with your altar, use affirmations, mantras or spend time visualizing what...

August 30, 2017

 1. Take A Deep Breath- When painful emotions arise, its easy to get swept away in the thoughts around the emotion. take a deep breath and get centerned.

2. Remember that feelings are both universal and temporary- Sometimes the scariest part of feeling is fearing it'll last forever, or that you're the only one who feels it. Remember that everyone feels pain and people have their own way of expressing alot of times they just don't which is where it can turn into an explosion of anger later. This feeling is a call for more love, not less.

3. Ask , " What Is This Feeling Trying to Tell Me?- Maybe you need to set a boundary or ask for help. Or express your emotions, alot of times we could all just start the thought in our own head out...

May 26, 2017

1. Daily meditation - helps you create peace from inside and staying connected to the loving and strong part of you. Allowing you to observe your circumstances without being swept away by it. Now meditation doesn't have to be sitting in a lotus can be a quiet walk in the park, it can be when you are relaxing in the bath find what it is that allow you to connect back to that inner peace.

2. Get moving! When you feel low you dont feel motivated to do anything besides lying around and binging unnecessarily. Find any exercise that you like doing it can be brisk walking yoga dance HIIT workout running whatever it is get moving! Plus one thing that always works for me and really gets me excited to workout is playing my own pl...

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