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8-Week Live Online Program

Become Your Own Healer

A Trauma-Informed Somatic Healing Journey

Regulate your nervous system • Release old patterns • Reconnect with yourself

An 8-week live journey to understand the roots of your patterns, reconnect with your body, and build the tools to become your own healer. 

LIVE MASTERCLASS — SEPTEMBER 27

Why You Still Feel Stuck — Even When You Know What You Need to Change​

  • Live on Zoom • Free Registration

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Who It's For

This journey may be for you if you…

  • Have done therapy, coaching, or personal development before, yet still feel stuck in the same emotional or relationship patterns.

  • Experience anxiety, overwhelm, overthinking, people-pleasing, burnout, or disconnection from yourself.

  • Understand why you feel the way you do, but struggle to shift what’s happening in your body and nervous system.

  • Carry unresolved childhood wounds, family patterns, or relationship dynamics that continue to affect your life today.

  • Are a therapist, healer, caregiver, high achiever, or the person everyone relies on — but often feel depleted, overstimulated, or disconnected from your own needs.

  • Want to move beyond simply understanding your patterns and learn practical tools to regulate, process, reconnect with yourself, and create lasting change.

You don’t need to be “broken” or in crisis to begin. You may simply know that you’re ready to go deeper.

What Makes It Different

You may already understand your patterns. This work helps you experience change beyond the intellectual level.

Rather than focusing on one approach alone, Become Your Own Healer™ brings together trauma-informed hypnotherapy, somatic and nervous-system practices, Compassionate Inquiry-inspired practices, Parts Work, Family Constellation, inner-child and generational healing, breathwork, meditation, and intuition.

Together, we explore the mind, body, emotions, nervous system, and deeper patterns beneath what keeps you stuck — while giving you practical tools you can continue using long after the 8 weeks are over.

Not sure if Become Your Own Healer™ is right for you?

Come experience my approach first.

Join my FREE Live Masterclass on September 27

Course Journey

During the 8 weeks you will experience

Everything You’ll Receive

16 hours of live teaching

Comprehensive course workbook

Somatic & nervous-system practices

Breathwork practices

Journaling & integration exercises

Live Q&A and group support

Guided hypnotherapy sessions

Guided meditations

1-year access to session recordings

Program schedule

  • 9 January – 27 February 2027

  • Every Saturday • 2–4 PM Bangkok (ICT)

  • Live Online

  • 8 weeks • 2 hours per session

  • Replays available

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​About me

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I’m Areena, founder of Soulful Healing Journey.


For over a decade, I’ve supported people in understanding and transforming the deeper patterns beneath their struggles — working not only with the mind, but also with the body, subconscious and the family systems we come from.

My approach integrates clinical hypnotherapy, somatic work, Compassionate Inquiry, Family Constellation, Reiki and intuitive healing, alongside training in psychedelic coaching, preparation and integration.


Rather than following one methodology, I draw from different approaches to meet you where you are and support deeper, lasting change.

Not sure if Become Your Own Healer™ is right for you?

Come experience my approach first.

Join my FREE Live Masterclass on September 27

Testimonials

KATRINA SPOLJARIG

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I first met Areena in Bangkok and immediately had a warm feeling about her.This was my first experience with somatic healing, and I can honestly say it has been one of the most profound experiences in my personal growth and healing.
 

I also believe that this kind of body-based work is essential alongside traditional talk therapy. I also continued with 8 Zoom sessions and was skeptical at first because of the digital format. After the first session, my skepticism disappeared because healing can also happen in this way. Areena uses various tools into her practice and applies them to fit the needs of her clients. For me, she had a good intuition to feel what is really going inside of me. Through our work together, I was able to explore emotions and sensations I had long suppressed and, most importantly, connect to the feeling of safety within myself.

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Over the course of the sessions, I felt noticeable shifts and I am deeply grateful that she guided me through a difficult period in my life. I recommend working with Areena to anyone seeking deep healing and transformation.

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For all the latest testimonials please see Google Reviews

Choose Your Journey

Two options . One powerful healing path.

Become Your Own Healer™

8-Week Live Trauma-Informed Somatic Healing Journey

Available for registrations until October 31st, 2026.

- EARLY BIRD -

$444 USD

F̶U̶L̶L̶ P̶R̶I̶C̶E̶ $̶7̶7̶7̶U̶S̶D̶

Includes

  • 8 weeks / 16 hours of live sessions

  • Comprehensive course workbook

  • Guided hypnotherapy sessions

  • Somatic & nervous-system practices

  • Breathwork practices

  • Guided meditations

  • Journaling & integration exercises

  • Live Q&A and group support

  • 1-year access to session recordings

BECOME YOUR OWN HEALER™ PLUS

8-Week Healing Journey + 30-Day Microdosing Integration Support

- EARLY BIRD -

$777 USD

F̶̶U̶̶L̶̶L̶̶ P̶̶R̶̶I̶̶C̶̶E̶̶ $̶̶9̶9̶9̶U̶̶S̶̶D̶̶

Includes everything in Become Your Own Healer™ PLUS:

  • 30-day guided microdosing integration support

  • Microdosing education and guidance

  • Additional guided meditations

  • Breathwork practices

  • Hypnotherapy

  • Nervous-system regulation tools

  • Journaling & integration practices

  • Any additional resources/support already included in the microdosing package

Become Your Own Healer™

8-Week Healing Journey + 30-Day Microdosing Integration Support

- EARLY BIRD -

$399 USD

Includes everything in Become Your Own Healer™ PLUS:

  • 30-day guided microdosing integration support

  • 30-Minute Bonus Integration Session

  • Microdosing education and guidance

  • Additional guided meditations

  • Breathwork practices

  • Hypnotherapy

  • Nervous-system regulation tools

  • Journaling & integration practices

  • Any additional resources/support already included in the microdosing package

Microdosing is completely optional. 

You do not need to microdose to participate in or receive the full benefits of Become Your Own Healer™.

Early Bird Pricing available until [31st October 2026]

Testimonials

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KATRINA SPOLJARIC

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Over the course of the sessions, I felt noticeable shifts and I am deeply grateful that she guided me through a difficult period in my life. I recommend working with Areena to anyone seeking deep healing and transformation.

I first met Areena in Bangkok and immediately had a warm feeling about her.This was my first experience with somatic healing, and I can honestly say it has been one of the most profound experiences in my personal growth and healing.
 

I also believe that this kind of body-based work is essential alongside traditional talk therapy. I also continued with 8 Zoom sessions and was skeptical at first because of the digital format. After the first session, my skepticism disappeared because healing can also happen in this way. Areena uses various tools into her practice and applies them to fit the needs of her clients. For me, she had a good intuition to feel what is really going inside of me. Through our work together, I was able to explore emotions and sensations I had long suppressed and, most importantly, connect to the feeling of safety within myself.

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To me, Areena is more than a teacher - she is a light on the path. Her presence is a reminder that healing, growth, and joy can go hand in hand. If you feel called to work with her, trust that it’s exactly where you are meant to be.

First of all, if you landed on this page, take the chance and book a session with Areena ✨ I feel deeply grateful for meeting her and for having the opportunity to be one of her students. She has shown me that it’s possible to be authentic, to work, to have fun, and to remain professional at the same time.

 

I initially wanted to learn Reiki, and that’s how our paths crossed. From the very first moment, I was truly touched by her warm heart, her joyful personality, and her rare ability to listen and understand. Through both hypnosis and Reiki, she has helped me become more aligned and authentic. I completed Reiki Level 1, Level 2, and the Reiki Master with Areena. But she offered me so much more than just attunements - she truly guides you on your journey, and she creates many workshops to help us grow and reconnect with ourselves. I also did a yearly tarot reading with her in November 2024, and I cannot recommend it enough. I was amazed by her intuitive approach - and now, as 2025 unfolds, I can see how much the reading resonates with my life. ✨

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LEA BERTOUNESQUE

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For anyone wanting to lool at subconscious blockers, I'd highly recommend the hypnosis. It's life transforming and I'm in such a better and more empowered state because of it.

I had 8 hypnotherapy sessions with Areena and did a yearly tarot reading with her for 2025.

 

For the hypnosis sessions we did it via Zoom, so I could be in the comfort and safety of my own home. Distance was not a factor at all if people are curious as to how effective it can be with the distance. She lovingly guided me through all of my sessions with compassion and patience, I never felt forced or pushed to open up to anything and the tools she provided to me for my own self work are truly transformative. She really is a safe space and her knowledge and expertise are incomparable. The yearly tarot reading I got was so spot on and she was able to confirm a lot of my inner knowings and even projects I was thinking of doing but hadn't yet mentioned or talked about.

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LAURA JESSICA

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I would highly recommend her services be it tarot readings or hypnotherapy sessions for anyone who is looking for a perfect balance of professional therapy and spirituality. Hopefully allowing her to spread some magic and growth into your life like she did with mine ✨

Initially recommended by a friend for tarot readings with Areena and eventually worked with her through 9 sessions of online zoom hypnotherapy, somatic healing and compassionate inquiry work.

 

Areena was there to guide me through difficult times as I was working through childhood traumas and adjustments aboard. Therapy with her really helped with untangling from situations which were challenging and later I could see a significant positive change in my life. Areena provided me with a lot of practical tools that I could use in my own time, and checked in from time to time between sessions.

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MICHELLE TAN

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​I highly recommend Areena to anyone seeking hypnotherapy and learning to trust their intuition. She is a remarkable professional who genuinely cares about her clients and their well-being.

I cannot speak highly enough of my hypnotherapy sessions and intuition workshop with Areena. Her approach is nothing short of amazing. She truly listens and has an incredible ability to find the proper methods and approaches to address my needs.

 

Despite the 11-12 hour time difference between New York State and her location, Areena has been incredibly accommodating, always ensuring that our sessions fit seamlessly into my schedule. Areena is exceptional at what she does. Her approachable demeanor and the ease with which she makes me feel comfortable have been transformative for me. Since beginning my sessions with her, I feel significantly better and more at ease with myself.

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KATRINA SAIFUDIN

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The name of the company sums it up beautifully - what a "soulful healing journey" it has been in '23 meeting and working with Areena. I wish you every joy and success for the future - you deserve nothing but the best. 5 stars underplays the value you bring to your clients' lives, you always go above and beyond.

I'm a 39-year-old male, working in a high-pressure corporate job for nearly 20 years. I had been totally closed off to mindfulness and spiritual practices for the whole of my life. I initially contacted Areena after looking to do some inner child work using hypnosis while in Bangkok. I was growing tired of my self-loathing and self-punishing behaviour patterns and recognised that I needed to work on myself. Meeting Areena has been a truly transformative experience for me. Her warmth, support, knowledge, compassion, and kindness are unparalleled. She combines multidisciplinary healing practices ranging from trauma-informed therapy to hypnosis to Reiki to help her clients work through their traumas and limiting beliefs. She never judges, but you can trust she will help you guide yourself to the answers you have within you and the life that you want to live. To any spiritually closed-off males at the beginning of a journey - do not worry, you are in VERY safe and capable hands, trust me. I started off looking for hypnosis - I ended up having hypnosis, Reiki, attending a manifestation workshop, and even going on to do my Level 1 Reiki certification under Areena (if you told me I would do this 12 months ago, I would have laughed at you). I am happier, healthier and have a clearer vision for how to live a more authentic life. It has been part of a wider journey, but a massive part of that journey. This is not juju or mumbo jumbo; it is all deeply rooted in tried and tested practices which will deliver benefits - you will still need to integrate them into your life, it will take some work, but you will have an awesome guide every step of the way.

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JOEY MANLEY

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Its really therapeutic process for inner cleansing and healing. So far its my 8th sessions of combined Hypnotherapy, Reiki and Intuitive Counselling and loving it. Self actualization and healing/inner cleansing is a lifelong process and I m committed to doing this at least once a month to keep me out of dirts and its the best investment you could ever give to your self. Thank you Areena ♥️🙏🌈

Areena is a true gem, she is my life saviour, my guru, she fetched me out of my ancestral trauma, toxic relationship, helped me deal with my emotions, taught me self love, be a better person and mom for my son. I will always be thankful to Areena for my inner cleansing mind and soul and self transformation. Having the right kind of help and fixing the root cause is the real deal. Desperate for help I googled up Healing/Trauma Therapist, found a couple of them but Areena (SoufulHealingJourney) had the most convincing, sincere reviews and something about her that drawn me to her. I contacted her right there and then without hesitation. I thought to myself: ummmm...so many choices, just pick one go with it... first step is always the hardest and here I am “divinely guided” to her. Areena suggested I do Hypnotherapy so I booked for only 1 session just to give it a try but to my surprise she is EXCEPTIONALLY GOOOD I cried and cried and ended up booking lots more sessions with her. Everytimes I go for a session with her I tell myself umm I m doing so much better now and I dont think there is anything else Areena would dig out but to my utter surprise again she pulled out issues that I thought didnt exist.

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MEOW UTHUMPORN

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I’m deeply grateful for Areenas support, compassion, and guidance. Thank you for everything. ❤️

I’ve been working with Areena for the past four years, and I can wholeheartedly recommend her. She has helped me through so much and has truly changed my life in ways I never thought possible.

The Family Constellation session was especially powerful and gave me a whole new perspective. It felt like a real awakening and was unlike any therapy I had experienced before.

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Lucija Pavetić-Debiasi

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When you had that experience in the past that Therapists just "dont get you" come to Areena.

I had SUCH an incredible and transformative experience!! Areena tuned into not only my problem, but to the bigger issue underneath. She has guided me with such care and sensitivity, I am... honestly forever grateful! Her healing powers are also through the roof. After addressing my issue, she helped heal and seal the wounds and I got a true whole-rounded holistic care and help for the upcoming days and weeks. I feel I can trust her and I feel I am in great care with her. I highly recommend! 💜✨

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D. Horváth

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I recently completed a transformative private 6-session course with Areena over Zoom, and it truly changed my life. I had been in a rut, feeling stuck, overwhelmed, in several areas of my life and generally depressed. Areena used a variety of powerful techniques, including hypnotherapy, somatic healing, intuitive counseling, ancestral work, and more, to help me break free from my negative mindset. The experience was incredible and has profoundly impacted me. I highly recommend working with her!

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Edith Youngblood

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Best Value

Early Bird Plan

$444

444

Get full access to the course at our special Early Bird price of $444. Available for registrations until October 31st, 2026.

Valid until canceled

Best Value

Full Price

$399

399

Participants pay a one-time payment for access to the program.

Valid until canceled

Best Value

One-time payment

$444

444

Participants pay a one-time payment for access to the program.

Valid until canceled

Best Value

Microdosing Package

$555

555

Get full access to the complete course plus 30 days of psilocybin microdosing included in this package. Total price: $555.

Valid until canceled

Best Value

Be Your Own Healer™

$388.50

388.50

Every month

Make the investment easier with our 2-month payment option. Pay $388.50 per month for 2 months, for a total of $777. Full course access is included.

Valid for 2 months

Enrollment

Healing is about consistent practice rather than collecting content. One-year access encourages implementation while giving ample time to revisit lessons. Afterwards, participants may join an optional Alumni Membership to renew access, attend integration Q&As, receive new resources and stay connected to the community.

Not ready for the full journey yet?

Start with one small step.

Download my FREE Become Your Own Healer™ Workbook and begin exploring the patterns beneath what may be keeping you stuck.
Through guided reflections and simple practices, you’ll start to understand your emotional patterns, nervous-system responses, triggers, and deeper roots — so you can begin reconnecting with yourself with more awareness and compassion.

Start with my free 7-Day Become Your Own Healer™ Workbook →

Optional Add-On

Microdosing Integration Package

Mushrooms In Grass

30-Day Guide

Guided Meditations

Breathwork

Hypnosis

Nervous System
Regulation Tools

Journaling prompts and
integration support

30-Day Microdosing Integration Support

Frequently asked questions

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